This is the best video series for my optimal health. I found out about Lauren through the Goop website. I was interested because my strength trainer incorporates foam roller workouts. However, after watching Lauren's videos, trying them out, I have received far more benefits than my trainer. If I only have time for a 10 minute roll, or longer, I have that option through the Align Tribe videos. I am 58 years old, I feel stronger, leaner, and have less pain through rolling and using the rebounder. Lauren explains every aspect of the exercise, so while you're doing it, you are understanding and feeling the benefits. I cannot be more thrilled to have signed for the Align Tribe, and it's a part of my daily, and sometimes twice daily rolls!