Working the fascia is the future of exercise! If you’ve tried different sports, exercise tecniques or methods like me, I can tell you nothing is going to make you love, feel and understand your body like Lauren’s programme. Pain is a thing of the past once you get the grasp on how to use the roller. It teaches you how to avoid the postures of your everyday life that cause you pain, and how to fix it in a few days -or even hours- once it’s there. You will not regret buying the programme!