I have been rolling with Lauren since her first book came out and it was life changing, my workouts improved so much, my flexibility increased and my migraines also improved (this would make it all worth it by itself to be honest!). The Aligned Studio is a step further, already plenty of videos that address different needs and tools. I love that there are videos with the travel roller, which is an amazing tool not only when you are away from home. There are shorter and longer videos and also a long bouncing workout (hope more of those are coming!). Also the videos have awesome quality and are a pleasure to follow.
If I could ask for something it would be weekly plans.