I have absolutely loved Lauren Roxburgh’s foam rolling videos! I had 4 of her videos that I would rotate through. I am so excited to be able to access more with her Aligned Life Studio! Lauren’s sequences have helped me with pain in my hips and shoulders. It is the perfect cross training tool. Lauren’s authenticity truly comes through in both the videos and her studio Page. The subscription is such a value for all the videos you have access too. Plus getting advice from Lauren and others in The Aligned Tribe! I would highly recommend!!